Thursday, October 24, 2013

TABATA Workout

Yesterday, I had the honor of joining the Fit Mom Diet team on the FOX 10 News Morning Show to help demonstrate a TABATA style workout. TABATA is fun and you can do it in less than 5 minutes at home with or without equipment! 

Here is a blog post written by Fit Mom Diet and posted on their page, check it out! They even posted a workout to get you going! 

Fit Mom TABATA Workout

Tabata is a popular workout phenomenon right now.  It is high intensity exercises for 4 minutes at a time, 20 seconds intense work, followed by 10 seconds of rest for 8 rounds.  Studies show that tabata style workouts have been linked to increased fat loss and improved endurance. It gives you both aerobic and anaerobic benefits, just like you would get from a both cardio and strength workouts.
These time saving tabata sessions work your entire body in less than 40 minutes. For those who have more limited time to workout, consider breaking the tabata workout up by doing rounds one through four.
Tabata workouts can be incorporated into your routine easily as there is no equipment necessary to perform them.
Below is a tabata style workout you can do in the comfort of your own home. Make sure you warm up properly before you begin.  Marching or jogging in place is an easy way to warm-up Pre-workout. Finally, after you’re done do a cool down and stretch.  Because this style workout exhausts your muscles depletes your energy, its important to fuel your body with proper nutrition post workout. Within thirty minutes of working out make sure you eat a snack comprised on protein and complex carbohydrates. Examples include a high quality protein shake such as Isagenix IsaLean, Greek yogurt with a banana, or tuna on Ezekiel bread. Remember to also drink plenty of water throughout the day to stay hydrated.
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
•     4 minutes long (whole Tabata Session)
•     20 seconds of intense training
•     10 seconds of rest
•     Total of 8 sessions or rounds
Check out the Fit Mom Diet Team on Fox 10 Arizona Morning show demonstrating a TABATA style workout:

I had so much fun with the Fit Mom girls and have loved surrounding myself with like-minded women. It really is good for the soul!

Stay Healthy,

Excerpt taken from an article on, you can read the full article here.


preworkout said...

Nice post. I have two kids and I don't get enough time to workout. I think this chart and workout routine will help me to stay health conscious.

Rene Gerbi said...

That's great!! So glad you liked! It is definitely hard to find the time for yourself and stay health conscious when you have kids. Take time for you and keep at it!